Sleep University
Nature Meets Innovation: How Night Visor® Harnesses Natural Fibres for Optimal Sleep
Embracing the Natural Connection Sleep, as intrinsic as it is to our survival and well-being, finds its roots deep in the natural world. At Z Lab, we believe...
9 Sleep Tips For ADHD Sufferers
The benefits of sleep for our mental health are powerful. ADHD (attention-deficit/hyperactivity disorder) is a disorder where sufferers show symptoms of low attention spans, hyperactivity and impulsivity. Often...
New Study Shows Sleep Masks Improve Memory and Alertness
A recent study has found that wearing a sleep mask at night can lead to better cognitive function the following day. The study, published in the journal Sleep, involved two experiments and...
Sleep Matters - The Impact of Sleep On Our Mental Health
Sleep has an enormous influence on our overall mental health. Put simply, when you have a good sleep you feel happy and when you don’t you feel unhappy....
The 3 Stages of Sleep and Why They Are Important
When we sleep we actually progress through several cycles of sleep. There are two types of sleep cycle: REM (Rapid Eye Movement) sleep and NREM (Non Rapid Eye...
What Chronotype Are You?
Although we all have a 24 hour circadian rhythm, where it peaks and troughs is often a differing factor between us. Our DNA dictates whether we are a...
9 Powerful Ways To Get Better Sleep
As our world becomes more digitised and distraction-based - with blue light from our screens and stress being common issues - getting good quality sleep is hard to...
3 Reasons You Should Read Before Bed
With the rise of Booktok, it’s no surprise that people are putting their phones away in favour of reading books again. There are many advantages of prioritising reading,...
Do Sleep Masks Make You Sleep Better?
If you're someone who struggles to fall asleep or stay asleep, you're not alone. It’s reported that nearly 60% of adults in experience sleep difficulties at least a...
What Is The Best Material For Sleep Masks?
When we set out on this journey of making high-performance sleep aids we were determined to follow sustainable practices wherever possible, including our packaging. Which is why we've...
