9 Sleep Tips For ADHD Sufferers

9 Sleep Tips For ADHD Sufferers

The benefits of sleep for our mental health are powerful. ADHD (attention-deficit/hyperactivity disorder) is a disorder where sufferers show sympto...
New Study Shows Sleep Masks Improve Memory and Alertness

New Study Shows Sleep Masks Improve Memory and Alertness

A recent study has found that wearing a sleep mask at night can lead to better cognitive function the following day. The study, published in the j...
Sleep Matters - The Impact of Sleep On Our Mental Health

Sleep Matters - The Impact of Sleep On Our Mental Health

Sleep has an enormous influence on our overall mental health. Put simply, when you have a good sleep you feel happy and when you don’t you feel unh...
The 3 Stages of Sleep and Why They Are Important

The 3 Stages of Sleep and Why They Are Important

When we sleep we actually progress through several cycles of sleep. There are two types of sleep cycle: REM (Rapid Eye Movement) sleep and NREM (No...
What Chronotype Are You?

What Chronotype Are You?

Although we all have a 24 hour circadian rhythm, where it peaks and troughs is often a differing factor between us. Our DNA dictates whether we are...