New Study Shows Sleep Masks Improve Memory and Alertness

New Study Shows Sleep Masks Improve Memory and Alertness

A recent study has found that wearing a sleep mask at night can lead to better cognitive function the following day. The study, published in the j...
The 3 Stages of Sleep and Why They Are Important

The 3 Stages of Sleep and Why They Are Important

When we sleep we actually progress through several cycles of sleep. There are two types of sleep cycle: REM (Rapid Eye Movement) sleep and NREM (No...
9 Powerful Ways To Get Better Sleep

9 Powerful Ways To Get Better Sleep

As our world becomes more digitised and distraction-based - with blue light from our screens and stress being common issues - getting good quality ...
Do Sleep Masks Make You Sleep Better?

Do Sleep Masks Make You Sleep Better?

If you're someone who struggles to fall asleep or stay asleep, you're not alone. It’s reported that nearly 60% of adults in experience sleep diffic...