Melatonin Supplementation: A Temporary Aid or a Habit to Avoid?
Melatonin supplements can be a temporary ally in battling jet lag or adjusting to a new sleep schedule. However, the potential risks associated wit...
The Financial Sleep Crisis: Uncovering the Cost of Sleep Deprivation to Businesses and Economies
According to the RAND Corporation, the annual economic losses due to sleep deprivation amount to up to $411 billion in the US and £40 billion in t...
Sleeping Through Menopause: Tips for a Restful Transition
Menopause is characterised by a decline in the production of oestrogen and progesterone, two hormones that play a crucial role in regulating sleep....
Parallel Realities: From Sleep Struggles to Z Lab’s Genesis
A personal blog from Rory Macpherson (Co-Founder)
Being diagnosed with epilepsy in my early 30s was a stark reminder of life’s unpredictability. S...
Navigating Love and Sleep: Understanding Chronotype Compatibility in Couples
In the realm of love and relationships, compatibility is often explored in various dimensions, from hobbies to life goals, and now, sleep
