Sleep and Performance: Get the rest you need to gain the edge you need

Sleep and Performance: Get the rest you need to gain the edge you need

In a world that often equates success with endless hustle, it's easy to forget the power of taking a step back. While society may applaud the 24/7 grind, a growing body of evidence—and a shift in perspective—is revealing that the true secret to a strong work ethic may lie in mastering the art of proper sleep.


The Science Linking Sleep with Performance

Your brain never really stops. Even when we're resting, our brain is far from idle. It engages its Default Mode Network (DMN), which includes key regions like the medial prefrontal cortex, the posterior cingulate cortex, and the angular gyrus. These areas are active when the brain is at rest and are associated with mind-wandering and self-referential thoughts. 

The DMN works on problems, examines possible answers, and looks for new information. Accessing this network taps into our innate intelligence and helps us naturally 'think for ourselves'.

The Power of the Power Nap

For some people, a short nap can be incredibly effective. Research, including a study by NASA, has shown that a 10-20 minute nap can significantly increase alertness and decrease fatigue. In some cases, napping has even been found to improve performance on certain tasks more effectively than caffeine. 

A study published in the journal 'Sleep' revealed that a short nap could boost alertness for up to 2.5 hours, especially when cleverly combined with caffeine. 

Escaping The Guilt and Duty Trap

Many of us find ourselves caught in a cycle of guilt and duty, pushing our limits even when we're running on empty. This mindset is often fuelled by complex cultural narratives that we'll talk about in a future post. 

The key takeaway here is the importance of learning to trust your instincts and observing the positive outcomes over time when you allow yourself the rest you need.

Strong Work Ethics Need Strong Sleep Ethics

Recognizing when to take a break is a life skill that can significantly impact your productivity and well-being. Rest is not just a luxury; it's a necessity for optimal brain function, emotional well-being, and physical health. 

So, the next time you find yourself pushing too hard, remember that the best thing for your work ethic might be to develop a strong 'rest ethic'. By learning to balance work and rest, you're not only taking care of yourself but also setting the stage for more meaningful, high-quality work. It's a win-win situation that pays dividends in both your professional and personal life.

Get Some Sleep

At the end of the day, the best thing you can do to improve tomorrow’s performance is to get a good night’s sleep. Making the most of your eight hours can make a huge difference in your day-to-day without requiring a massive amount of additional work. 

Our Night Visor® sleep mask and ZL1® sleep supplements help you perform better by helping you achieve better sleep. Because sleeping smarter is the most efficient way to work smarter.

By Rory Macpherson