If you're someone who struggles to fall asleep or stay asleep, you're not alone. It’s reported that nearly 60% of adults in experience sleep difficulties at least a few nights per week. And while there are many factors that can contribute to poor sleep, using a sleep mask can be a simple and effective way to improve the quality of your sleep.
3 Ways Sleep Masks Improve Your Quality Of Sleep
Sleep Masks Block Out Light
When it comes to sleep, darkness is your friend. Blocking out light helps regulate your body's production of melatonin, a hormone that plays a key role in regulating your sleep-wake cycle. When it's dark, your body naturally produces more melatonin, which can help you fall asleep. By blocking out light with a sleep mask, you increase your body's production of melatonin and make it easier to fall asleep.
A sleep mask can also help reduce the effects of light pollution on your sleep. Light pollution is a growing problem in many urban areas, and it can interfere with your body's natural sleep-wake cycle. By blocking out light with a sleep mask, you can protect yourself from the effects of light pollution and maintain a healthy sleep-wake cycle.
Sleep Masks Reduce Distractions
Wearing a sleep mask can also help reduce distractions and promote a state of complete darkness, which is conducive to deep, restful sleep. When your environment is completely dark, your brain is more likely to enter the deeper stages of sleep, known as slow-wave and REM (rapid eye movement) sleep. These stages of sleep are important for repairing and rejuvenating your body and mind.
Sleep Masks Reduce Eye Irritation
Finally, wearing a sleep mask can help reduce under-eye puffiness and dark circles, which can be caused by rubbing your eyes against your pillow while you sleep. A sleep mask can provide a barrier between your eyes and your pillow, preventing this friction and reducing the appearance of puffiness and dark circles.
In conclusion, the benefits of wearing a sleep mask include improved regulation of the sleep-wake cycle, deeper and more restful sleep, protection from light pollution, and reduced under-eye puffiness and dark circles. These benefits can help you sleep better and wake up feeling more refreshed and energised.